Lisa Bedoya Therapeutic Massage & Bodywork
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Sciatica, Facebook, and Dog of the Day
In the fall of 2009, I vowed to take a walk outdoors every single day to clear my mind and to help the sciatic pain that I was experiencing.
To keep it interesting, I hunt for a cute dog to photgraph while I'm walking. Later I post it to Facebook with a short caption or story.
By announcing my intention out loud on Facebook, it became more "real" and a bigger challenge to really do it. The support of my friends is extremely motivating!
Want to try it? Join the Waggle Blog!
The Waggle Blog is for you to blog about YOUR goal-oriented activities and get support from our online community.
You don't have to talk about dogs and you don't have to be a writer. Just pick your goal and use the Blog to help you stay on track and motivated. We look forward to meeting you!
In the fall of 2009, I vowed to take a walk outdoors every single day to clear my mind and to help the sciatic pain that I was experiencing.
To keep it interesting, I hunt for a cute dog to photgraph while I'm walking. Later I post it to Facebook with a short caption or story.
By announcing my intention out loud on Facebook, it became more "real" and a bigger challenge to really do it. The support of my friends is extremely motivating!
Want to try it? Join the Waggle Blog!
The Waggle Blog is for you to blog about YOUR goal-oriented activities and get support from our online community.
You don't have to talk about dogs and you don't have to be a writer. Just pick your goal and use the Blog to help you stay on track and motivated. We look forward to meeting you!
Lanie and her heart-shaped tongue!
lisa@lisabedoya.com
Join the Waggle Blog!
My other website is a public blog site
where we support each other in our goals
to live happy, healthy lives!
My other website is a public blog site
where we support each other in our goals
to live happy, healthy lives!
Add me as a Facebook friend if you'd like to see the album.
Even if you don't use Facebook, just click here to see the photos and stories.
Or join us at the Waggle Blog if you are ready to challenge yourself!
Even if you don't use Facebook, just click here to see the photos and stories.
Or join us at the Waggle Blog if you are ready to challenge yourself!
Actually, I dare you!
A few people have joined
but no one can keep up with me...yet :-)
A few people have joined
but no one can keep up with me...yet :-)